When it comes to skin-related issues, few of them out there are as commonly encountered as acne. It is estimated that more than 90% of the people in the Western countries will suffer from acne at least at some point in their lives in a more or less strong way. Considering the large number of people who suffer from this skin issue, most of the people out there consider it very normal, especially during the teenage years. However, for some of the people out there acne issues continue to appear throughout their 20s, 30s and even later on that that.
There are many causes that lead to acne in its various forms, but the main one is excess sebum. This oil is naturally secreted by the human skin, but under certain circumstances it will be secreted in excess, which will block the pores and lead to the apparition of acne. Very frequently (especially during the teenage years), this excess of sebum is caused by the way in which the entire hormonal system works and by the fact that too much testosterone is secreted in the human body.
Furthermore, there are certain things you should know about the risk factors in the case of acne as well. Basically, you should maintain your face and all the areas affected by acne clean but you should make sure you do not use a soap that dries out the skin too much. Contrary to the popular belief, oily skin is not the opposite of dry skin and drying your skin too much will eventually lead to even more acne on your face, shoulders and back (the areas that are most commonly affected by this skin issue).
Even more, what you eat is extremely important as well. Although the myth saying that eating chocolate will lead to the development of acne is fake, there are things you should definitely avoid eating if you want to lower the chances of an acne burst. Oily food and unhealthy food (that is processed and contains preservatives) is not healthy for any part of your body, including your skin and you should avoid it if you want to avoid acne as well.
Nowadays, there are many forms of acne treatment available out there. From medical acne treatment to laser acne treatment and creams that range from affordable to high-end, there is a very large number of options. Make sure to invest in quality and to choose the option that suits your particular situation the most when it comes to your acne treatment!